Daily WOD

“Funday”

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Front Squat (Build to a heavy double)

Metcon

Metcon (Time)

3RFT

500/400m Row

20 Wallballs 20/14

10 Burped Over Rower
Rx+ is 600/500m, 25 WB, 15 BOR

Scaled is 14/10 and Burpees