Daily WOD

Hand Sanitizer

New Ulm CrossFit – WOD

Warm-up

3 Rounds

20 singles

6 BB Press

6 Forward lunges

6 Spidermans

Mobility

Couch 1:00 ea

Low lunge 1:00 ea

Accessory Work

12 Min EMOM

Even: 6 Bulgarian split squats 3 each

Odd: :30 Dubs practice

Metcon

Metcon (Time)

5 Rounds for time

6 Burpee box jump overs 24/20

60 Dubs

16 Push press 95/65
Sc: Step ups, 120 singles, 65/35

Home WOD

Metcon (Time)

4:00 warm up

5 Push Ups – 5 Sit ups- 5 Air squats- 10 Jumping jacks

4:00 mobility

Couch 1:00 each- low lunge 1:00 each

Accessory

12 min EMOM

6 Bulgarian split squats (chair or couch)

6 Broad jumps

WOD

5 rounds for time

6 Burpee tuck jumps

60 Dubs 120 singles or line hops

16 Mountain climbers