Daily WOD

Hang On

New Ulm CrossFit – WOD

Warm-up

4:00

10 Band Pull Aparts

10 Lateral Lunges

10 Scap Shrugs

8 Push-ups

Accessory Work

Core – 4 Rounds

:30 Leg Raises

:30 Hollow Rocks

:30 Sit-ups

:30 Flutters

:30 Plank

:30 BBGM

1:00 Rest

Metcon

Metcon (Time)

20 Alt. DB Snatches 50/35

12 TTB

18 Alt. DB Snatches 50/35

14 TTB

16 Alt. DB Snatches 50/35

16 TTB

14 Alt. DB Snatches 50/35

18 TTB

12 Alt. DB Snatches 50/35

20 TTB
Scaled is KAH and 35/25