Daily WOD

Hang The Stockings

New Ulm CrossFit – WOD

Warm-up

3 Rounds

1:00 Easy Row

8 Squat Jumps

6 Push-ups

8 Sit-ups

Mobility

Low Lunge

Butterfly

Child’s Pose

Accessory Work

2 Rounds

1:00 Plank

1:00 Alt V-Ups

1:00 Side Plank

1:00 Alt V-Ups

1:00 Side Plank

1:00 Alt V-Ups

1:00 Break

Metcon

Metcon (AMRAP – Reps)

20 EMOM (5 Rounds)

A) 13 Wall Balls 20/14

B) 12 Sit-ups

C) 18 Plyo Lunges

D) 12/9 Cal Row
Athletes choice on reps per move

Cool Down

3:00 Conversational Row / Mobility