Daily WOD

“Happy 4th!”

New Ulm CrossFit – WOD

Metcon

Metcon (Time)

Teams of 3

120 Burpee to Plate

100 TTB

80 Power Cleans 95/65

80 Wall balls

100 Shoulder to OH 95/65

120 Box Jump Overs 24/20
Rx+

P cln 115/75

Wallballs 30/20

S2OH 115/75

BJOvers 30/24