New Ulm CrossFit – WOD
Warm-up
4:00
20 Singles
10 Scap Shrug
4 Dive Bombers
8 KB DL each side
Mobility
Couch
Low Lunge
5 to 6 min on roller
Metcon
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
11 Dubs
9 K2E
19 MB Situps
40 Single Arm DB Snatch 50/35