New Ulm CrossFit – WOD

Warm-up

4:00

20 Singles

10 Scap Shrug

4 Dive Bombers

8 KB DL each side

Mobility

Couch

Low Lunge

5 to 6 min on roller

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

11 Dubs

9 K2E

19 MB Situps

40 Single Arm DB Snatch 50/35