Daily WOD

“Sam Loves Cardio!”

New Ulm CrossFit – WOD

Warm-up

4 Minutes

20 Singles

10 Push-ups

10 Leg raises

5 Front & Back Frog Hops

Mobility

Couch on wall 1:00 ea

Pigeon 1:00 ea

Goals

12 Min to work on 1 or 2 goals or come up with some 2019 goals.

Metcon

Happy Birthday Sam!

Metcon (Time)

100 Dubs

40 Burpees to plate

100 Dubs

30 Burpees to plate

100 Dubs

20 Burpees to plate

100 Dubs

10 Burpees to plate
Scale 150 Singles

Rx+ 150 Doubles