Daily WOD

Happy Birthday Sean

New Ulm CrossFit – WOD

Warm-up

2 Rounds

8 Alt. Lunges

8 Alt. Single arm Russian Swing

8 Situps

8 Burpees

Then

200m Jog

Mobility

Chest T Stretch

Wall Shoulder Stretch

Metcon

Metcon (Time)

5 Rounds for time:

5 Turkish Getups

10 KB Snatches

15 Russian Twists

20 R-KBS

*100m run between rounds
Rx: 53/35 and above

Sc: 44/26

Cool Down

Childs Pose

Shoulder to the Floor

Wrist Stretch