New Ulm CrossFit – WOD
Warm-up
4:00
30 Singels
10 Suitcaase DL (R/L)
5 KAH
5 Push-ups
Metcon
Metcon (Time)
Accumulate Reps Any Way
300 Dubs
100 DB Snatches
100 TTB
100 Burpees
100 V-ups
Scaled – 300 Singles, 35/25 DB, 200 KAH, Leg Raises