New Ulm CrossFit – WOD

Warm-up

4:00

30 Singels

10 Suitcaase DL (R/L)

5 KAH

5 Push-ups

Metcon

Metcon (Time)

Accumulate Reps Any Way

300 Dubs

100 DB Snatches

100 TTB

100 Burpees

100 V-ups
Scaled – 300 Singles, 35/25 DB, 200 KAH, Leg Raises