Daily WOD

“Head to the Bar”

New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 PVC PTTT

8 Alt. Spidermans

10 Sn. Gr. Push Press

10 Wide Leg GM

Accessory Work

Snatch Empty Barbell Work

Weightlifting

PP + PJ Complex

2 Push Press + 2 Jerks (5 Sets)

1 set every 1:30 working up to heaviest set

Metcon

Metcon (Time)

40 Deadlifts 205/155

30 Front Squats 185/135

20 Push Jerk 155/115

10 Squat Snatch 135/105
Scaled: DL – 185/135, F.Sqt – 155/115, P.Jrk – 135/105, Sqt. Sn. (can be done as power) – 115/85