Daily WOD

“Hells Bells”

New Ulm CrossFit – WOD

Warm-up

:30 of each

Singles

Scap Push ups

Tall Singles

Dive Bombers

Dubs or Quick Singles

Cossack Squats

KB Deadlifts

Accessory Work

Alt EMOM 10

E: 6 to 10 Push-ups

O: 35 Dubs or :30 practice

Rx+ Ring Push ups and 50 Dubs

Scaled Knee push ups and Singles

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Russian Twists 53/35

15 KBS – R 53/35

10 OH Squats 135/95
Rx+ is 70/53 and 175/125

Scaled is 35/26 and 95/65