Daily WOD

High Elevation

New Ulm CrossFit – WOD

Warm-up

-2min Row-

3 Rounds

8 Rev Lunges with High Knee

6 Plate Front Raise

6 BB Good Morning

6 BB Strict Press

Mobility

Childs Pose

Floor Front Rack Stretch

Weightlifting

6 Rounds on the 0:90s build to a moderate complex

2 Power Cleans + 2 Power Jerks

Metcon

Metcon (Time)

On the 4 minute x 5 Rounds

9 Clean and Jerks 115/85

24/18 cal Row
*Score slowest time

Sc: 95/65

Home WOD

Metcon (Time)

On the 4 minutes x 5 Rounds

12 Lateral Burpee Object Jump Over

30 Plyo Lunges
*Score slowest round