Daily WOD

Haylee’s Comet

New Ulm CrossFit – WOD

Warm-up

AMRAP 4

5 Squat Jumps

5 PTTT

6 Spidermans

5 BB Strict Press

Mobility

Squat Hold

Chest T Stretch

Childs Pose

Metcon

Metcon (Time)

30 Rounds

5 Air Squats

3 Push ups

1 Cluster 115/85
Sc: 95/65

Rx+: 135/95

Home WOD

Metcon (Time)

30 Rounds

5 Air Squats

3 Push-ups

1 DB Cluster/arm or 1 wall climb