Daily WOD

Hit the Wall

New Ulm CrossFit – WOD

Warm-up

Accessory Work

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

500m Row

15 Wall Balls 20/14

20 Air Squats
Scaled 14/10 and 400m

Rx+ 20 Wall Balls and 25 Squats