Daily WOD

Hit The Wall

New Ulm CrossFit – WOD

Warm-up

Weightlifting

3 Position Power Clean (8 sets, 1 every :90)

3-Position Squat Clean (8 sets, 1 every :90)

High Hang Clean

Hanging Clean

Full Clean

Metcon

Metcon (Time)

5 Rounds:

20 Cal Row

20 Wall Balls 20/14

*10 Minute Time Cap

Rx+ = 20 Cal Bike

Scaled = 15 Cals

15 Wall Balls 14/10