Daily WOD

Hold My Feet

New Ulm CrossFit – WOD

Warm-up

4 minutes

8 Air squats

8 Lateral lunges

8 Push ups

8 Jumping Jacks

Mobility

Couch 1:00 each

Wrists :30each

Weightlifting

All Building and OTM

3 x 3 Tall Cleans (25 to 35%)

1 Min transition

5 x 1 Complex (3 Pause Clean – Knee, Hip, Rec) (50% to 60%)

1 Min transition

5 x (1 Hang + 1 Full)

No break

*ON SINGLES 71-75-79-83-87

Metcon (Time)

21-15-9

HSPU

Pistol squats
Sc. DB push press, Dble air squats

Clean (71%)

Clean (75%)

Clean (79%)

Clean (83%)

Clean (87%)