Daily WOD

Hold On

New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 Air Squats

8 Lateral Lunges

6 V-ups

4 Push-ups

Mobility

5:00 Athletes Choice MOB

Goals

14:00 of goals

Metcon

Metcon (Time)

Partner WOD 10 Rounds

10 Wall Balls 20/14

10 Reverse Lunges

10 Sit-ups

*Hold on to the ball through the whole wod. Drop = 5 Burpees