Daily WOD

Holleyman

New Ulm CrossFit – WOD

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here

Warm-up (No Measure)

2 rounds

5 med ball thrusters

3 dive bombers

5 burpees

3 each BB warmup