Daily WOD

Hot Seat

New Ulm CrossFit – WOD

Warm-up

Video:

https://youtu.be/1bjOU-OKnAM

4:00

8 lateral lunges

8 push ups

8 air squats

10 butt kicks

Mobility

1:00 each

Couch

Pigeon

Accessory Work

Strict HSPU program

4-3-2-1

Booty moves

4 Rounds

15 Sumo Deadlift *weighted

16 Rev. Lunges

20 Glute bridges

20 Lying flutter kicks

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

12 Thrusters (odd objects)

12 Push ups

12 Sumo DL high pulls