Daily WOD

Hotdog Flavored Water

New Ulm CrossFit – WOD

Warm-up

Weightlifting

2 Push Press + 2 Jerks (8 sets)

1 set every 1:30 working up to heaviest set

Metcon

Metcon (Time)

For Time:

20 Deadlifts 245/175

40 DB Snatches 50/35

60 Cal Row

40 DB Snatches

20 Deadlifts

Scaled = Deadlift 205/135, DB Snatch 35/25