Daily WOD

Huge Heart

New Ulm CrossFit – WOD

Warm-up

4:00

8 Air squats

8 Push ups

8 Good mornings

8 KB swings (r)

Mobility

Wall stretch 1:00

Thoracic Opener 1:00

Accessory Work

12 Min EMOM

0:00-6:00

Eccentric HSPU or Pike pos. x 3

6:00-12:00

Seated DB/KB press x 3 each

Metcon

Metcon (Time)

For time

30 HSPU

40 Goblet squats 53/35

50 Lunges

60 KB swings 53/35

50 Lunges

40 Goblet squats 53/35

30 HSPU
Scaled: DB push press, 44/26

RX+: 70/44, weighted lunges

Home WOD

Metcon (Time)

For time

30 Pike push ups

40 squats

50 Lunges

30 Burpees

50 Lunges

40 squats

30 Pike push ups