Daily WOD

I Got Out Of Bed For This?

New Ulm CrossFit – WOD

Warm-up

3 Rounds

1:00 Light Row

10 Windmills

15 Bodyweight Good Mornings

:20 Plank

Mobility

Child’s Pose

Pigeon

Seated Forward Fold (Bent Knees)

Breakdancer

Metcon

Metcon (Time)

27-18-15-12-9-6-3

Calorie Row

Floor Press (Athletes Choice – Bar or DB)

Air Squats

Dips (Ring or Box)