New Ulm CrossFit – WOD

Warm-up

3 Rounds W/ Partner:

P1 = :30 Handstand Hold

P2 = :30 Wall Sit

Then Switch

P1 = :30 Plank

P2 = :30 Hang From Bar

Then Switch

Metcon

Metcon (Time)

Happy Valentines Day!

With a Partner. Preferably someone you love or want to love, or just a friend…or a stranger.

Chipper:

60 T2B

60 (A)KBS 53/35

60 Box Jump Overs 24/20

60 DB Snatches 50/35

60 HSPU (GS)

60 Wall Balls 20/14

*50 Double Unders (each) after each movement

*25 Minute Time Cap
Scaled:

Toe Above Hip

(A)KBS 44/26

Step Overs

DB Snatches 35/20

Box HSPU

Wall Balls 14/10

100 Single Unders

Cool Down

1:00 Cobra

1:00 Lizard

1:00 Pigeon

1:00 T Stretch