New Ulm CrossFit – WOD
Warm-up
3 Rounds W/ Partner:
P1 = :30 Handstand Hold
P2 = :30 Wall Sit
Then Switch
P1 = :30 Plank
P2 = :30 Hang From Bar
Then Switch
Metcon
Metcon (Time)
Happy Valentines Day!
With a Partner. Preferably someone you love or want to love, or just a friend…or a stranger.
Chipper:
60 T2B
60 (A)KBS 53/35
60 Box Jump Overs 24/20
60 DB Snatches 50/35
60 HSPU (GS)
60 Wall Balls 20/14
*50 Double Unders (each) after each movement
*25 Minute Time Cap
Scaled:
Toe Above Hip
(A)KBS 44/26
Step Overs
DB Snatches 35/20
Box HSPU
Wall Balls 14/10
100 Single Unders
Cool Down
1:00 Cobra
1:00 Lizard
1:00 Pigeon
1:00 T Stretch