New Ulm CrossFit – WOD
Warm-up
Warm-up (No Measure)
Don’t Touch the Lava!
Metcon
Fat Amy (Time)
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings (53/35)
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings (53/35)
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats