New Ulm CrossFit – WOD

Warm-up

Warm-up (No Measure)

Don’t Touch the Lava!

Metcon

Fat Amy (Time)

50 Air Squats

10 Burpees

40 Sit-Ups

10 Burpees

30 Lunges (alternating legs)

10 Burpees

20 Kettlebell Swings (53/35)

10 Burpees

10 meter Bear Crawl

10 Burpees

20 Kettlebell Swings (53/35)

10 Burpees

30 Lunges (alternating legs)

10 Burpees

40 Sit-Ups

10 Burpees

50 Air Squats