Daily WOD

I’m Not Sure What To Do With My Hands

New Ulm CrossFit – WOD

Warm-up

4:00

10 Lateral Lunges

10 Sit-ups

10 Push-ups

Mobility

1:00 Each

Couch

Pigeon

Weightlifting

If you are at home OR don’t have great balance:

Use no weight and do it as Eccentric (Go down SLOW)

Bulgarian split squats (4 x 8 (4 Each Leg))

From the floor

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

16 Forward Lunges

12 TTB

8 Floor Press 135/95
Scaled:

KAH or Leg Raises

95/65

Home WOD

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

16 Forward Lunges

12 Leg Raises

8 Push-ups