Daily WOD

I’m Thankful For You!

New Ulm CrossFit – WOD

Warm-up

4 rounds

100m Jog

10 Lateral Lunges

10 Alt V-ups

Mobility

Pigeon 1:00 Each

Ankle on Box or Chair 1:00 Each

Home WOD

Metcon (Time)

8 Sets

200m Run

12 Box Jumps or Tuck Jumps

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Wanna get weighted?!

8 Sets

200m Run

10 Dumbbell Thrusters
Score weighted version as RX+ and mark what weight was used in comments