Daily WOD

Independence Day

New Ulm CrossFit – WOD

Warm-up

3 Rounds

100m Jog

5 Push-ups

5 Air Squats

10 Leg Raises

Mobility

5:00 Athletes Choice MOB

Metcon

Metcon (Time)

Partner WOD

1 Partner completes a round and then rests while the other goes.

20 Rounds

100m Run

10 Alt DB Hang C & J 50/35

10 DB Goblet Squats 50/35