Daily WOD

Inspired

New Ulm CrossFit – WOD

Warm-up

4:00

5 dive bombers

20 singles

10 sit ups

10 alt. spiderman’s

Mobility

Wrist stretches 30 sec

Alt. T stretches 1:00

Accessory Work

Snatch technique

3×3 snatch deadlift slow

5×3 snatch balance with pause

Metcon (Time)

Inspired

4 rounds for time (16 min cap)

100 dubs

30 alt. dumbbell snatches 50/35

20 alt. dumbbell hang C & J 50/35
RX+: start each round with 5 strict pull ups

Scaled: 200 singles, 35/20