New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 Bar GM

5 Shoulder Press

5 Front Squat

10 Scap Shrugs

Mobility

Roller Lats & Upper Back

Pec on wall

Accessory Work

12 Alt EMOM

E: TTB Technique

O: 10 Hollow Rocks

10 Superman Rocks

Metcon

Metcon (3 Rounds for reps)

3 Sets of:

AMRAP 4

24 TTB

12 Thrusters 115/75

**2:00 Rest Between Sets**