New Ulm CrossFit – WOD
Warm-up
3 Rounds
10 Bar GM
5 Shoulder Press
5 Front Squat
10 Scap Shrugs
Mobility
Roller Lats & Upper Back
Pec on wall
Accessory Work
12 Alt EMOM
E: TTB Technique
O: 10 Hollow Rocks
10 Superman Rocks
Metcon
Metcon (3 Rounds for reps)
3 Sets of:
AMRAP 4
24 TTB
12 Thrusters 115/75
**2:00 Rest Between Sets**