New Ulm CrossFit – WOD

Warm-up

2 Rounds:

10 Scap Shrugs

10 DB Push Press (5 each side)

10 Kipping Swings

10 Push-ups

Line Drills:

Sweep The Grass

Sampson

Butt Kicks

High Knees

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Amrap

25′ DB OH Lunge

8 Burpees over DB

25′ DB OH Lunge

8 CTB