New Ulm CrossFit – WOD
Warm-up
2 Rounds:
10 Scap Shrugs
10 DB Push Press (5 each side)
10 Kipping Swings
10 Push-ups
Line Drills:
Sweep The Grass
Sampson
Butt Kicks
High Knees
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Amrap
25′ DB OH Lunge
8 Burpees over DB
25′ DB OH Lunge
8 CTB