New Ulm CrossFit – WOD
Warm-up
3 Rounds
1:00 Row
5 Barbell Front Squats
5 Strict Press
1-3 Strict Pull-ups
Weightlifting
OTM 4 x 4 (:02) Hold with each rep
Front Squat (OT :90 6 x 2 @ 91%)
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups