Daily WOD

Jimmy Johns

New Ulm CrossFit – WOD

Warm-up

4:00

8 sit ups

8 active spidermans

20 singles

8 KB swings (R)

Mobility

KB calf smash :30 each

Childs pose 1:00

Goals

16 minutes to work on goals

Metcon

Metcon (Time)

For time with 18 minute cap

Complete reps any way you would like.

100 Box jump overs 24″/20″

100 Russian twists 53/35

100 KB swings (A) 53/35
Sc: step ups, 35/26