Daily WOD

“Jump Around”

New Ulm CrossFit – WOD

Warm-up

4:00

10 MB Thrusters

20 Dubs/Singles

10 Scap Shrugs

8 Alt Samson

Mobility

Chest “T” Stretch 1:00

Ankle 1:00

Weightlifting

Pausing Front Squat

3 x 2 (Bottom out for :03, Up to 90 for :02, stand)

Front Squat (2 x 10 @ 60% or less)

Metcon

Metcon (AMRAP – Reps)

EMOM (5Rounds)

Min 1) 12 Wallballs 20/14

Min 2) 12 T2B

Min 3) 30 Dubs

Min 4) Rest
Scaled is 14/10, KAH, 60 Singles

(Any additional reps can be added to your score)