Daily WOD

Jump Up & Get Down

New Ulm CrossFit – WOD

Warm-up

4:00

10 Squats

8 Lat Lunges

6 Push-ups

6 Sit-ups

Mobility

Low Lunge

Ankle

Squat Hold

Accessory Work

10:00 EMOM

E: Dub practice :30

O: Pause wall balls x 5

Metcon

Metcon (Time)

3 Rounds

50 Dubs / 100 Singles

25 Burpees to Plate

25 Med Ball V-Ups