Daily WOD

Just Do It

New Ulm CrossFit – WOD


3 Rounds

8 Spiderman

8 Push ups

8 Sit ups

:30 Plank hold


1:00 each

Childs pose

Toe reach

Accessory Work

Strict HSPU program


Metcon (Time)

Deck of Cards

Diamonds = Lateral lunges

Spades = Hand release push ups

Clubs = Wall climbs or Shoulder taps

Hearts = Sit ups
Optional 20-30 minutes cardio of choice.