Daily WOD

Just Keep Running

New Ulm CrossFit – WOD

Warm-up

Video: https://youtu.be/oQvnz9h6XD0

2 Rounds

200m Jog

20 Alt Quad Stretch

20 Frankenstein Kicks

20 Lateral Lunges

Mobility

1:00 Each

Couch

Calf

Ankle

Squat Hold

Metcon

Metcon (3 Rounds for time)

3 Rounds

400m Run

30 Single Arm S2OH 50/35

2:00 Rest

3 Rounds

400m Run

30 Single Arm Floor Press 50/35

2:00 Rest

3 Rounds

400m Run

30 Push-ups

*There are only 9 rounds total*

Each score will include 3 rounds

These should be fast paced!
If you want to utilize a barbell go with 95/65

No equipment go with: 30 Air Squats in the first 3

30 Situps in the next 3

30 Push-ups in the last 3