New Ulm CrossFit – WOD
Warm-up
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
10 Sit ups
8 DB Hang Power Cleans 50/35
6 DB Push Press 50/35
Scaled is 35/25
Max Effort 1-Mile Run
AMRAP 8
10 Sit ups
8 DB Hang Power Cleans 50/35
6 DB Push Press 50/35
Scaled is 35/25
