Daily WOD

“Just Run”

New Ulm CrossFit – WOD

Warm-up

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Sit ups

8 DB Hang Power Cleans 50/35

6 DB Push Press 50/35
Scaled is 35/25