Daily WOD

“Just the two of us”

New Ulm CrossFit – WOD

Warm-up

3:00 Row (:45 slow :15 fast)

10 each

Dive Bombers

Air Squats

Push-ups

Gymnastics

4 Sets :20 on :40 off

Dips- comment what level completed

Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD – 20 AMRAP

1000m Row

40 DB Hang Cleans 50’s/35’s

1000m Row

40 DB Thrusters 50’s/35’s
Every 100m = 1 rep rowing

Scaled is 35’s/25’s