New Ulm CrossFit – WOD
Warm-up
5 min
5 slow wall squats
5 med ball thrusters
10 toe taps
10 jumping jacks
Mobility Roller
bear
quads
hamstrings
calves
hip flexors
Goals
15 min
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
