Daily WOD

Karen

New Ulm CrossFit – WOD

Warm-up

5 min

5 slow wall squats

5 med ball thrusters

10 toe taps

10 jumping jacks

Mobility Roller

bear

quads

hamstrings

calves

hip flexors

Goals

15 min

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#