Daily WOD

Chipper cause its always raining

New Ulm CrossFit – WOD

Warm-up

Line Drills

200 Meter Run

Quad Stretch

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Mobility

Childs Pose on Box – 1:00

Pigeon Pose on Box – :30 Seconds Each Side

Metcon

Rx: Metcon (AMRAP – Reps)

20 AMRAP

100 Dubs

80 KB Swings 53/35

60 Box Jumps 24/20

40 HSPU (GS)

20 Power Cleans 155/105

10 Bar Muscle-ups

Scale: Metcon (AMRAP – Reps)

20 AMRAP

200 Singles

80 KB Swings 44/26

60 Box Step-ups 24/20

40 HSPU (Box)

20 Power Cleans 115/85

10 Burpee Pull Ups