Daily WOD

“Land Slide”

New Ulm CrossFit – WOD

Warm-up

3 Rounds

100m Run

5 Good Mornings

5 Elbow Rotations

5 Strict Press

5 Front Squats

Accessory Work

10 x 2 Cluster Building

Squat Clean Thruster (10 sets of 2 building)

Also known as a Cluster.

Scaled may perform 2 reps of:

Power clean + Thruster

Metcon

Metcon (Time)

400m Run

21 Thrusters 115/85

400m Run

21 Bar Muscle Ups

400m Run

21 Thrusters 115/85
Scaled will be Jumping Muscle Ups and 85/55