Daily WOD

Larry Boy

New Ulm CrossFit – WOD

Warm-up

5:00

5 Dive Bombers

10 Hollow Rocks

3 Burpees

8 Lateral Lunges

Mobility

Child’s Pose 1:00

Chest T Stretch on floor 1:00 each

Metcon

Metcon (Time)

10 alternating rounds with a partner

*5 rounds each*

10 Single Arm Alternating Devils Press (50/35) OR 20 Plyo Lunges

20 Dumbbell Lateral Burpees OR Burpees

30 Sit-ups
This is a push when done as a partner WOD, but even if you have a partner, remember that both moves are burpees! Pacing to your ability is important so you don’t burn out. Remeber you get a good size break though, so push the tempo a bit!!