New Ulm CrossFit – WOD
Warm-up
4:00
6 Pause Wall Squats
8 Alt Samson
6 KB DL
8 Situps
Mobility
Bear and OH Roller
Goals
Metcon
Metcon (AMRAP – Reps)
20 Amrap
100 DU
80 Shoulder Touches
60 Sit-ups
40 Front Rack DB Lunges 50/35
20 Devils Press (Snatch) 50/35