New Ulm CrossFit – WOD

Warm-up

4:00

6 Pause Wall Squats

8 Alt Samson

6 KB DL

8 Situps

Mobility

Bear and OH Roller

Goals

Metcon

Metcon (AMRAP – Reps)

20 Amrap

100 DU

80 Shoulder Touches

60 Sit-ups

40 Front Rack DB Lunges 50/35

20 Devils Press (Snatch) 50/35