Daily WOD

Le Mans

New Ulm CrossFit – WOD

Warm-up

3:00 Row

-then-

3 Rounds

8 Squat Jumps

3 Strict Pull-ups

5 Push-ups

Mobility

Roller

Lats, Upper Back

Thoracic Opener w/ 10# Plate

Accessory Work

OT :90 x 4 – :30 Row Sprint

OTM x 4 – :30 Plate Squat Hold

OTM x 4 – :30 HSH

Metcon

Metcon (AMRAP – Reps)

15:00 AMRAP

40 Wall Balls 20/14

40 Calorie Row

40 HSPU
Scaled is 14/10 and DB OH PP

Home WOD

Metcon (AMRAP – Reps)

15:00

40 Air Squats

400m run or 100 Singles

40 Push-ups
When scoring, count the run or jump rope as 40 reps.