Daily WOD

Left Over’s

New Ulm CrossFit – WOD

Warm-up

3 rounds

8 Kb swings (r)

8 PTTT

8 med ball thrusters

Mobility

2:00 squat hold

5:00 Roller

Goals

Pick two and alternate

12 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minutes

8 Turkish get ups 53/35

10 Burpee

12 Single arm KB swings 53/35

14 wall balls
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