New Ulm CrossFit – WOD

Warm-up

Video: https://youtu.be/dV-tg5eWxcA

4:00

6 Squat jumps

10 High knees

10 Butt kickers

10 Foor sweeps

3 Dive bombers

Mobility

Wall lat stretch 1:00 each

Squat hold 1:00

Accessory Work

5 Rounds 2:00 rest between

:30 Wall sit

:30 Hollow hold

:30 Plank

:30 Lat hold

Metcon (AMRAP – Reps)

20 min AMRAP

6-12-18-20

Rev. lunges

Plank shoulder taps

Leg raises
20 min AMRAP

6-12-18-20

Pistol squats

Pull ups

T2B