Daily WOD

Let’s Rock

New Ulm CrossFit – WOD

Warm-up

line Drills

K2C

Quad

SLK

Knuckle drags

Lateral lunges

High Knees

Butt kickers

Mobility

10 minutes

Athletes Choice

Metcon (AMRAP – Reps)

24 minute EMOM

alternating

Even: :30 Dubs

Odd: :60 HSW
Scaled Singles, wall climbs