Daily WOD

“Logrolling”

New Ulm CrossFit – WOD

Warm-up

Line Drills

Quads

SLK

K2C

Kn. Drags

Lat. Lunge

Duck Walk

High Knees

Butt Kickers

Accessory Work

10 EMOM

50′ DB Lunge

*Rx+ is 1 arm OH

*Rx is Fr. Rack

*Scale is Hang

Metcon

Metcon (Time)

12 Wall Balls 20/14

500m Row

24 Wall Balls 20/14

500m Row

36 Wall Balls 20/14
Rx+ is 650m Row

Scaled is 14/10