New Ulm CrossFit – WOD

Warm-up

4:00

10 Kneeling Strict Press (R/L)

10 Scap Shrugs

5 Wall Squats

5 Burpees

Mobility

Child’s Pose

Pec Stretch On Wall

Accessory Work

12 EMOM

8 Strict HSPU

RX+ is 25′ HSW

Metcon

Metcon (Time)

3 Sets of:

21-15-9

Pull-ups

1 Arm Thrusters 50/35

2:00 Rest