Daily WOD

“Double Down”

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Waves – 5,3,1 (3 rounds)

On the 2:00

Back Squat (5’s @ 80%)

Back Squat (3’s @ 85%)

Back Squat (1’s @ 90%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 6

2-4-6-8 etc.

S2OH 115/85

20 Dubs between each round
Rx+ is 145/105

Scale is 30 Singles and 95/65